The training is aimed at focused and balanced development of body muscles, using the elements of…

A safe programme without high-impact exercise, which allows stretching and strengthening main muscle…

One of the most famous fitness programs, which was developed by Colombian Alberto Peres. Today ZUMBA is…

This is a system of exercises for working with muscles, ligaments and joints. Training, which…

This is an effective aerobic training on stationary exercise bikes, which imitates group bicycle racing…

High-intensity training, which includes continuously changing strength and functional exercises. The…

Muscle-strengthening, functional aerobic training aimed at work-out of muscles of the abdomen, thighs…

Complex strength training, which, due to a variety of methodical techniques, affects all major muscle…