A safe programme without high-impact exercise, which allows stretching and strengthening main muscle…

This is a system of exercises for working with muscles, ligaments and joints. Training, which…

This is an effective aerobic training on stationary exercise bikes, which imitates group bicycle racing…

High-intensity training, which includes continuously changing strength and functional exercises. The…

Muscle-strengthening, functional aerobic training aimed at work-out of muscles of the abdomen, thighs…

a strength-exercise class for medium and high intensity training, for working out all main muscle groups…

A set of various spiritual, psychological and physical practices developed in different trends of…

Techniques aimed at the release of fascial layers, which allows them to slide freely when moving. Bad…