A safe programme without high-impact exercise, which allows stretching and strengthening main muscle…

Training, including the study of various dance styles (Plastic, Vogue, Jazz Funk, High-Heels). It…

This is a system of exercises for working with muscles, ligaments and joints. Training, which…

CYCLING is an exercise bike workout. But not just a monotonous ride at the same pace, but an imitation…

High-intensity training, which includes continuously changing strength and functional exercises. The…

Muscle-strengthening, functional aerobic training aimed at work-out of muscles of the abdomen, thighs…

a strength-exercise class for medium and high intensity training, for working out all main muscle groups…

Is a complex of aerobic exercises. The exercises are practiced with special step-platforms with the…