Physical exercises have a tremendous impact on all body systems: vision, nervous system, immunity. Taking this into account Falcon Club Wellness Center has collected a diverse range of possibilities, which will allow increasing the maximum physical and emotional potential of each member of the club, paying attention to their individual tastes and preferences. Gold Fitness membership card is designed for those who enjoy motion and appreciate safety and quality. The membership provides unrestricted access to all areas of Fitness Clubs:
Gym: area of 900 m2, equipped with a wide range of cardio simulators manufactured by leading companies Life Fitness, Octane fitness, Concept2, weight simulators made by company Life Fitness series Insignia, Signature, Hammer Strength. In the hall there is a separate area for free weights, abs work-outs, stretching, area with functional interactive flooring and built-in LED sensors by Pavigym company. Most simulators are outfitted with interactive consoles and QR-codes, which help make the training process more understandable, mobile and efficient. Additionally, you can keep an electronic training journal.
Functional hall, the area of 93 m2 is an isolated arena designed for functional training using modern developments Synrgy360t Combo (Life Fitness), Hammer Strengh, Escape Fitness.
Hall of martial arts with a total area of 81 m2 with the rail system for mannequins, bags and punch bags from BOYKO SPORT company specially designed for Falcon Club.
TRX and Cycle Studio, the area of 142 m2 with a widescreen projector which recreates a real cycling route on the eco-friendly, comfortable bike made by Tomahawk company. Specialized structures and mirrors are installed along the perimeter of the room for exercises on TRX loops in order to be able to fully control the training process.
Hall for group exercises occupies 287 m2 of the Complex. Along the entire perimeter of the room there are mirrors and a dance bar. The floor has professional flooring for tournament Eurosport and is outfitted with a function of amortization during fitness training. Escape, Reebok and Airex equipment is presented here.
MINI-SPA: comprises two spacious jacuzzis, steam sauna, Finnish sauna, shower units.
GYM BAR: Bar menu includes freshly squeezed juices, herbal teas, recreational and sports drinks and cocktails, protein power bars and snacks.
Holder of Gold Fitness membership card gains a number of opportunities and privileges – wellness consultations, the possibility of a guest's visit one time per month, a towel, 10% discounts for sessions with a personal trainer, SPA services, rent of tennis and squash courts and related equipment, tickets to Falcon Club Cinema Boutique, invoice amounts in bars and cafes of the Complex, services of the Kids’ Academy.