BOXING OUTDOOR

  • Duration: 50-55 minutes.
    For any level of preparation.

Description

Training, which includes constantly varying strength and functional exercises with elements of boxing. The program combines such types of physical activity as running, jumping, working with free weights and with specialized equipment.

Results

  • the development of basic physical qualities and functional training;
  • sports figure;
  • muscular endurance;
  • training of the cardiovascular and respiratory systems;

Trainer