CARDIO TENNIS

  • Training includes cardio-load, coordination elements, development of basic skills in playing tennis.


    Duration: 60 minutes.
    For any level of preparation.

Description

Energetic and emotionally filled with the direction of fitness. The essence of the direction is to be on the tennis court, with the racket in constant motion. The lesson is held in a group of up to 8 people. Training includes cardio-load, coordination elements, development of basic skills in playing tennis.

Result

Active burning of calories, improving the work of the cardiovascular system, increasing the level of general endurance, the ability to concentrate, increasing care and mobility, awakening the level of their own motivation to achieve their goals.

Trainer