ABL


  • Muscle-strengthening, functional aerobic training aimed at work-out of muscles of the abdomen, thighs and buttocks, while using various fitness equipment (bodybars, dumbbells, rubber expanders, etc.).


    LEVEL: any fitness level

    LENGTH: 50-55 min.

    FITNESS CLUB AREA  
    Studio of Group Classes 2

RESULT

Beautiful and tight buttocks, slender waist, strong abdominal muscles.

ALL

COACHES ABL