SQUASH

  • Group training on pair missile sport.

    LEVEL OF PREPARATION: any
    DURATION: 60 min.
    CLUB ZONE: Tennis courts

Description

Group training on pair missile sport. High-speed dynamic game will help to bring the body in perfect shape, to master the basic skills of playing squash, to recharge with energy and good mood.

Result

Possession of basic principles of playing squash, development of high-speed qualities, increase of endurance, possession of body balance not only in static, but also in dynamics, tightened buttocks.

TRAINERS SQUASH