This is a system of exercises for working with muscles, ligaments and joints. Training, which improves elasticity of ligaments and mobility of joints, and also develops flexibility, straightens posture, reduces the risk of injury.
LEVEL: any fitness level
LENGTH: 50-55 min.
FITNESS CLUB AREA
Studio of Group Classes 2
Increased muscle elasticity and tone, increased range of joint movements, improved oxygen supply to the muscles and coordination of movements, providing light and free motions.