STRETCHING

  • This is a system of exercises for working with muscles, ligaments and joints. Training, which improves elasticity of ligaments and mobility of joints, and also develops flexibility, straightens posture, reduces the risk of injury.

    LEVEL: any fitness level

    LENGTH: 50-55 min.

    FITNESS CLUB AREA  
    Studio of Group Classes 2

REsult

Increased muscle elasticity and tone, increased range of joint movements, improved oxygen supply to the muscles and coordination of movements, providing light and free motions.

ALL

COACHES STRETCHING