TRX ROUND

  • Training with the use of TRX loops, in which the basic exercises and their modifications are performed in a circle with small rest phases. With each round the load gradually increases.

    DURATION: 50-55 min.
    LEVEL OF PREPARATION: medium, high
    CLUB ZONE: Studio of Group Classes 2

Result

Increasing the level of power endurance, the development of all muscle groups, uniting in a single whole the stability, mobility, strength and flexibility. Harmonious and effective development of muscle-stabilizers (core, core).

Trainers TRX ROUND