GROUP TRAINING INSTRUCTOR
Unique strength training of high level and intensity, aimed at training the muscles of the whole body. The purpose of which is to include the muscles in the work and do it under control. The next level after TRX BASIC.
DURATION: 50-55 min.
PREPARATION LEVEL: medium, high.
The development of all muscles, combining in a single whole stability, mobility, strength and flexibility. Harmonious and effective development of muscle stabilizers (core).