The basis of this trend is the practice of Hatha Yoga with the use of an integrated approach that allows you to combine various styles, types of conscious movement in order to comprehensively approach work with the physical body and become more resilient, flexible not only in yoga practice, but also in life.
Strengthening the muscular system, improving the balance of the musculoskeletal system, improving the spine.

Respiratory and meditative, massage and energy-provoking techniques, visualization and concentration of attention, relaxation techniques will help to establish communication with your own body, increase the sensitivity of the body, relax and listen to inner silence.

Classes are aimed at the harmonization of personality on the physical, psychoemotional and energy levels.