A set of various spiritual, psychological and physical practices developed in different trends of Hinduism and Buddhism, aimed at controlling psychological and physiological functions of the body in order to achieve an elevated spiritual and psychological state of mind.
LEVEL: any fitness level
LENGTH: 50-55 min.
FITNESS CLUB AREA
Studio of Group Classes 2
Improvement of muscle flexibility and mobility, building stamina, strengthening of all muscle groups, spiritual energy control, mental relaxation, learning breathing techniques.